Hillcroft LRC

Posts Tagged ‘stress

Books from Reading Agency's Reading Well list on stress and self-esteemWe’ve been adding some more of the Reading Agency’s Reading Well book list for young people to our collection.

The latest batch gives you advice on how to boost your self-confidence:

Self-Esteem and Being You by Anita Naik

and how to overcome stress in your life:

Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp

The Teenage Guide to Stress by Nicola Morgan

The Anxiety Survival Gide for Teens: CBT Skills to Overcome Fear, Worry & Panic by Jennifer Shannon

The stress guides help you handle problems with friends, family, eating, exams, bullying, cyber bullying and social media. As well as issues with drugs, alcohol and self-harming. If you are not a student at Hillcroft College. You can find copies from this collection in your local public library.

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Reading Well pile of books

We are in the process of adding titles from the Reading Agency’s Reading Well book selection into our library.

Health professionals and young people have recommended the books on the Reading Well. The books help you combat anxiety, depression, lack of confidence, stress, bullying and Obsessive Compulsive Disorder (OCD).

 

Here are the latest arrivals from the list which are on our shelves for you to borrow:

Kite Spirit by Sita Bramacharmi

The Self-Esteem Team’s Guide to Sex, Drugs and WTFs!! by Grace Barrett

House of Windows by Alexia Casale

Quiet the Mind: an Illustrated Guide on How to Meditate by Matthew Johnstone

Everyday by David Levithan

Blame My Brain  – the Amazing Teenage Brain Revealed by Nicola Morgan

I’ll Give Your the Sun by Jandy Nelson

We’ll post again when the next batch of titles have been added to our book shelves.

mind

Mind by Caterina SM is licensed under CC BY-NC 2.0.

We all need tools to help us nurture a state of contentment and help others feel less anxious and stressed. You may have come across the idea of mindfulness, either in the newspapers, books or on television. Mindfulness is associated with Buddhism, yoga, meditation, those who have the money to go on retreats or indulge in fads. For those skeptics, this Scientific American article weighs up mindfulness and meditation from a creativity and calmness viewpoint. This TED talk looks at how regularly employing techniques like meditation shapes our brains.

If you are now convinced to find out more about mindfulness, we have many new books and ebooks that present the benefits of taking stock of a situation and appreciating the present rather than worrying for the future. These books are often called ‘Shelf-help’ books in libraries.

If you have a login to the Hillcroft VLE, check out the ebooks in the series ‘Can I tell you about…? ‘. They look at common learning difficulties and strategies to manage them, many through the lens of mindfulness’ psychological cousin, Cognitive Behavioural Therapy (CBT).

If you don’t fancy a book, Candis Magazine also provides are some simple tips and tricks for wellbeing.

Pocket study guidesNext week our Access to Higher Education Humanities and Social Science and Access to Health and Human Sciences and Preaccess students finish their courses. Our Access to Higher Education students will be waiting to start university in the autumn term. If you are like them then Palgrave Study Skills website is useful in reducing those pre-university jitters before you begin a new course of study.

The Palgrave Student Life area gives you advice on everything you need to know about study at university before it starts! Your First Weeks at University gives you a thorough grounding of what to expect when you begin student life – everything from halls of residence, to freshers’ week and socialising. Getting in the Study Mindset advises you on how to get yourself in the zone for studying. The Look After Your Wellbeing page gives you hints on eating, sleeping, dealing with stress and getting exercise. Its Common Challenges and Getting Help helps you overcome homesickness and nerves and boost your confidence.

Their Essential Study Skills page gives you advice on drawing up a learning strategy, organising your time, reading and getting the most out of independent study whether you are going on to study at university or going to study at local college.

If you’ve got some money in your pocket then you would do well to equip yourself with the Study Skills Handbook by Stella Cottrell which has more advice again. Why not invest £8.99 in the Palgrave Student Planner 2015-16 to get yourself ready for your studendom?