Hillcroft LRC

Posts Tagged ‘stress management

Books from Reading Agency's Reading Well list on stress and self-esteemWe’ve been adding some more of the Reading Agency’s Reading Well book list for young people to our collection.

The latest batch gives you advice on how to boost your self-confidence:

Self-Esteem and Being You by Anita Naik

and how to overcome stress in your life:

Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp

The Teenage Guide to Stress by Nicola Morgan

The Anxiety Survival Gide for Teens: CBT Skills to Overcome Fear, Worry & Panic by Jennifer Shannon

The stress guides help you handle problems with friends, family, eating, exams, bullying, cyber bullying and social media. As well as issues with drugs, alcohol and self-harming. If you are not a student at Hillcroft College. You can find copies from this collection in your local public library.

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iPod in handOur colleague Andrew Checkley E-Learning Manger at Croydon College has been developing a Moodle Virtual Learning Environment (VLE) course with his Learning Resources (LRC) team which he talked about at the March 16 London FE Moodle Roundtable event. The course is on academic writing. Find out more about it on their E-Learning blog post.

As well as using material from the LRC on the course Andrew found some useful research material on the State Library of Victoria’s website. The resource covers:

 

  • working out what question you are trying to answer
  • finding the information
  • choosing the resources you use
  • making and organising notes
  • presenting your material
  • reflecting on your work.

There’s also some handy material on writing essays too which covers:

  • identifying the essay question
  • using quotations
  • writing
  • editing.

Plus there are tips on study skills:

  • stress management
  • dealing with exams.

Last but not least at this time of the year many of our students are doing GCSE examinations in English and maths so this BBC Bitesize app available on Android and iOS will help you. The app has flashcards which will help you revise and covers numerous GCSE subjects.

Mindfulness booksFrom our September bookshop run – where we hit the high street and look for books covering our curriculum areas and boost our progression collection – we’ve added some new books on mindfulness.

What is mindfulness? It’s a technique based on meditation from Buddhism, Hinduism, Taoism and Christianity that keeps you in the present moment and gets you to push aside negative thoughts and anxieties about the past and the future. It promotes wellbeing in your mind and in your body. Being mindful is about scanning your mind and body to check out how you are feeling and how you are breathing. Once you’ve done your barometer health check then you can put into action ways of getting your mind and body on an even keel.

Here’s three of the books we’ve bought:

Mindfulness on the Go: Peace in Your Pocket by by Padraig O’Morain

The Mindfulness Survival Kit by Thich Nhat Hanh

The Rough Guide to Mindfulness by Albert Tobler and Susann Herrmann

We’ve also added an ebook :

Mindfulness Pocket Book: Little Exercises for a Calmer Life by Gill Hasson

They’ll explain what mindfulness is, its origins and equip you with the techniques to practise on a daily basis.

The Rough Guides book comes with a free set of downloads to assist you with meditations. To find out more about mindfulness take a look at the NHS Choices information on Mindfulness on Mind’s website.

 


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