Hillcroft LRC

Posts Tagged ‘cognitive behavioural therapy

rottweiler-outline-800pxLast week was Depression Awareness Week. To help raise awareness we would like to share information and resources about emotional disorders and mental health.

In an article for The Guardian, Tim Lott describes depression as a curse. Tim recounts what it feels like to be depressed. Depressed people have more persuasive, bleak imagination and a deep-rooted sense of the meaninglessness of modern life.

There is a secret feeling most people enjoy that everything, at a fundamental level, is basically OK. Depressives suffer the withdrawal of that feeling, and it is frightening not only to experience but to witness.

The MIND charity has information online on depression. In addition, we have a number of books that look at depression, its symptoms, causes and treatments.

Freeman and Freeman’s ‘Know Your Mind’ (2009) draws on sound advice from across a great variety of authoritative sources on maintaining and improving psychological health.

They have also written ‘The stressed sex’ (2013) looking at why more women suffer from depression than men.

Johnston’s  ‘Living with a black dog’ (2008) uses a visual expression of depression as a black dog to give an insight into what depression and living with a depressed person feels like and what can be done to improve the situations.

There is a Dawsonera e-book available through the VLE eresouces, Brier’s ‘Brilliant Cognitive Behavioural Therapy’ that looks at boosting self-esteem and grappling with negative thinking.

It’s a changing field of study but the stigma against depressed people is persistent, it will take us all to lift the curse.

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