Hillcroft LRC

Posts Tagged ‘CBT

Books from Reading Agency's Reading Well list on stress and self-esteemWe’ve been adding some more of the Reading Agency’s Reading Well book list for young people to our collection.

The latest batch gives you advice on how to boost your self-confidence:

Self-Esteem and Being You by Anita Naik

and how to overcome stress in your life:

Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp

The Teenage Guide to Stress by Nicola Morgan

The Anxiety Survival Gide for Teens: CBT Skills to Overcome Fear, Worry & Panic by Jennifer Shannon

The stress guides help you handle problems with friends, family, eating, exams, bullying, cyber bullying and social media. As well as issues with drugs, alcohol and self-harming. If you are not a student at Hillcroft College. You can find copies from this collection in your local public library.

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mind

Mind by Caterina SM is licensed under CC BY-NC 2.0.

We all need tools to help us nurture a state of contentment and help others feel less anxious and stressed. You may have come across the idea of mindfulness, either in the newspapers, books or on television. Mindfulness is associated with Buddhism, yoga, meditation, those who have the money to go on retreats or indulge in fads. For those skeptics, this Scientific American article weighs up mindfulness and meditation from a creativity and calmness viewpoint. This TED talk looks at how regularly employing techniques like meditation shapes our brains.

If you are now convinced to find out more about mindfulness, we have many new books and ebooks that present the benefits of taking stock of a situation and appreciating the present rather than worrying for the future. These books are often called ‘Shelf-help’ books in libraries.

If you have a login to the Hillcroft VLE, check out the ebooks in the series ‘Can I tell you about…? ‘. They look at common learning difficulties and strategies to manage them, many through the lens of mindfulness’ psychological cousin, Cognitive Behavioural Therapy (CBT).

If you don’t fancy a book, Candis Magazine also provides are some simple tips and tricks for wellbeing.

CBT + Psychology Review

Last week saw the launch of a World Health Organisation Report on the increasing use of antidepressants in children across the developed world reported by BBC News.

Those under 18 years old are often prescribed anti-depressants and no other forms of treatment are made available. These other treatments can include talking therapies such as counselling or cognitive behavioural therapy (CBT) however, there are long waiting lists.

This prompted a longer look at our current issue of Philip Allen’s ‘Psychology Review’ which has a double page spread on CBT. Don’t forget this resource is available on the VLE under eresources > Dynamic Learning ejournals. The article is written by Dr Judith Beck, daughter of the ‘father’ of CBT, Aaron Beck. She covers the following aspects:

  • What CBT is
  • How did it develop?
  • What is its effectiveness?
  • How does it work?
  • Contents of an average session

At the end of the article, it directs you to Beck Institute audio clips and their blog.  Hodder Education also direct you to a YouTube clip on CBT.

Other LRC resources covering CBT:

Collins Key Concepts in Psychology by Kendall

Psychology: a very short introduction 2nd edn. by Butler & McManus

Introduction to Psychology 16th edn. by Nolen-Hoeksema et al.


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