Hillcroft LRC

Help with Stress and Self-Esteem

Posted on: July 17, 2017

Books from Reading Agency's Reading Well list on stress and self-esteemWe’ve been adding some more of the Reading Agency’s Reading Well book list for young people to our collection.

The latest batch gives you advice on how to boost your self-confidence:

Self-Esteem and Being You by Anita Naik

and how to overcome stress in your life:

Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp

The Teenage Guide to Stress by Nicola Morgan

The Anxiety Survival Gide for Teens: CBT Skills to Overcome Fear, Worry & Panic by Jennifer Shannon

The stress guides help you handle problems with friends, family, eating, exams, bullying, cyber bullying and social media. As well as issues with drugs, alcohol and self-harming. If you are not a student at Hillcroft College. You can find copies from this collection in your local public library.

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