Hillcroft LRC

Mind, Does it Matter?

Posted on: April 4, 2017

mind

Mind by Caterina SM is licensed under CC BY-NC 2.0.

We all need tools to help us nurture a state of contentment and help others feel less anxious and stressed. You may have come across the idea of mindfulness, either in the newspapers, books or on television. Mindfulness is associated with Buddhism, yoga, meditation, those who have the money to go on retreats or indulge in fads. For those skeptics, this Scientific American article weighs up mindfulness and meditation from a creativity and calmness viewpoint. This TED talk looks at how regularly employing techniques like meditation shapes our brains.

If you are now convinced to find out more about mindfulness, we have many new books and ebooks that present the benefits of taking stock of a situation and appreciating the present rather than worrying for the future. These books are often called ‘Shelf-help’ books in libraries.

If you have a login to the Hillcroft VLE, check out the ebooks in the series ‘Can I tell you about…? ‘. They look at common learning difficulties and strategies to manage them, many through the lens of mindfulness’ psychological cousin, Cognitive Behavioural Therapy (CBT).

If you don’t fancy a book, Candis Magazine also provides are some simple tips and tricks for wellbeing.

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